點樣游得快D???(自由式n蝶式)

其實佢都遊得幾快架啦

蝶式係要每一樣動作都要配合得好好

手腳 (兩腳一手)

(游全式 , 沖堂 , 比賽唔洗理係咪兩腳一手 只要頻率快 腳不停踢 手自然會跟住蛙得快 ) ,

手推時心口要向前推 , 踢水要淺 頻率要快 ...

自由式 手要蛙深d , 手腳頻率要快 頭要望前

ps: 兩式皆 手 推要用力 回手要放鬆

pss: 我都成日去依d比賽..不過唔係新秀 係分齡賽

actually this is a very good time in his age, i am the same age with him..=)
If he 參加新秀賽, i think he MUST get a prize in the competition. This time is very fast,even in division1 and division2...for info. ,go to http://www.hkasa.org.hk/ag_index.html
Tell him to improve the skills by practising the following things:
For fly:
Get a kick board and do butterfly kicking for 500m Do left hand/right hand to practise. For Freestyle
Do kicking do pulling do left hand/right hand to practise do some 閉氣 to get the 內力 better there is some video....
http://www.daodaodao.com/swim/html/2006/65.htm

其實佢都好快架啦,
佢今天幾大呀,係男定女呀
呢個時間應該係一個小五女生既時間
最好可以的話搵過好教練,
叫佢幫你個朋友仔改善一D技術
例如,起跳,呼吸等