Will therapy be effective at making me less afraid?
更新1:
It is possible it is deeper than a phobia. I also suffer from Bi-polar mania and scitzophrenia.
Gah! Therapy?
2007-07-01 1:38 am
My mother is trying to get me into therapy because of one of my fears. I'm terrified that someone will cut my achele's tendons, so much so that i recently paid $75 for a pair of steel and leather ankle gaurds and I refuse to leave the house with out wearing them.
Will therapy be effective at making me less afraid?
Will therapy be effective at making me less afraid?
回答 (6)
2007-07-01 1:46 am
✔ 最佳答案
It will help, but I would suggest you seeing someone who specializes in cognitive-behavior modification techniques.If this fear is controlling you whole, which it sounds like it is, I would definitely suggest seeking professional help.
2007-07-01 1:51 am
That sounds more like a paranoid which you will need both therapy and meds for! if it was merely a phobia I would say, sure, go for aversion or systematic desensitization therapy!
2007-07-01 1:48 am
Yes. There is a lot of research which shows that cognitive behaviour therapy is very effective in treating fears and anxieties. Be sure and find a therapist who uses that type of therapy. Good luck.
2007-07-01 1:46 am
You should go because your subconscious mind has already accepted that someone will cut your tendons, and u r now doing things to avoid it. Can you trace back and find out what causes this?
2007-07-01 1:41 am
It couldn't hurt.
2007-07-01 3:57 am
Not to scare you but i take therapy for my low self est em,depression and severe needle phobia and it is like hell!!!!!!!
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