Gah! Therapy?

🕵🏻‍♂️ 探討台心理學

[匿名]

2007-07-01 1:38 am

My mother is trying to get me into therapy because of one of my fears. I'm terrified that someone will cut my achele's tendons, so much so that i recently paid $75 for a pair of steel and leather ankle gaurds and I refuse to leave the house with out wearing them.
Will therapy be effective at making me less afraid?

更新1:

It is possible it is deeper than a phobia. I also suffer from Bi-polar mania and scitzophrenia.

回答 (6)

[匿名]

2007-07-01 1:46 am

✔ 最佳答案

It will help, but I would suggest you seeing someone who specializes in cognitive-behavior modification techniques.
If this fear is controlling you whole, which it sounds like it is, I would definitely suggest seeking professional help.

👍 1 👎 0

[匿名]

2007-07-01 1:51 am

That sounds more like a paranoid which you will need both therapy and meds for! if it was merely a phobia I would say, sure, go for aversion or systematic desensitization therapy!

👍 0 👎 0

[匿名]

2007-07-01 1:48 am

Yes. There is a lot of research which shows that cognitive behaviour therapy is very effective in treating fears and anxieties. Be sure and find a therapist who uses that type of therapy. Good luck.

👍 0 👎 0

itguru5354

2007-07-01 1:46 am

You should go because your subconscious mind has already accepted that someone will cut your tendons, and u r now doing things to avoid it. Can you trace back and find out what causes this?

👍 0 👎 0

[匿名]

2007-07-01 1:41 am

It couldn't hurt.

👍 0 👎 0

[匿名]

2007-07-01 3:57 am

Not to scare you but i take therapy for my low self est em,depression and severe needle phobia and it is like hell!!!!!!!

👍 0 👎 1

收錄日期: 2021-05-01 00:05:10
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20070630173841AAnkfBZ

檢視 Wayback Machine 備份