When cuttin down on calories, should i count only the calories from fat to record and keep track of my cals?

To lose weight you have to burn more calories than you consume. This can be done very slowly by just eating fewer calories, a bit faster by not changing calories but by exercising so you burn more, and a lot faster by both eating fewer calories and exercising.

Why only count fat calories? ALL calories contribute to weight gain. By only counting cals from fat, you may be missing several hundred a day that will definitely contribute to the number you need to burn in order to lose weight. If you are going to count cals, count them all.

Eat right, exercise regularly, and you'll be on track to being fit and staying there (if you keep up with the program). ☺

when you re waiting for a flight toss your carry on in a locker and tour the airport

get a daily dose of cocoa

cut your lawn with a push mower for 17 minutes

leave your cell phone in one location so when you need it you must go to it

Exercise each day is more effective than weekend workouts

count calories

You should always take care of your fat proportion when you talk about losing weight. You don't want to lose weight but not lowering your fat level.

Do you want to lose some weight? I am from Hong Kong and I am a weight-control consultant.

please visit the following website, and you will find a lot of useful information and a lot of live examples of how we can help other people lose weight healthily. (The site is in Chinese now, but the English version will be out in a month).

www.yourhealthyshape.com/shapeshake

Please add "/shapeshake" after .com as Yahoo always truncates the last few letters.

I myself lost 27 pounds in 3 months and I spent only a little money on it. I am coming over to Singapore in two weeks. If you happen to be residing in Singapore, I would like to share my experience with you. If you are not residing in Singapore, that is also fine as our products are available in all S. E. Asian countries now.

Please, do fill in the form at the website so that we can get to know more about your eating habits, your determination, etc, in order to help you further. If you don't know Chinese, just send me your email address so that I can send you the questionnaire in English instead.

Really hope to see you soon and good luck!

unt all calories or u will gain wieght