your weightloss successes?

I lost 55 lbs in a year. (170 down to 115)
I went on the Three Hour Diet with exercise.
I am actually still losing weight.

Hi, I am from Hong Kong and I am a weight-control consultant.

please visit the following website, and you will find a lot of useful information and a lot of live examples of how we can help other people lose weight healthily. (The site is in Chinese now, but the English version will be out in a month).

www.yourhealthyshape.com/shapeshake

Please add "/shapeshake" after .com as Yahoo always truncates the last few letters.

I myself lost 27 pounds in 3 months and I spent only a little money on it. I am coming over to Singapore in two weeks. If you happen to be residing in Singapore, I would like to share my experience with you. If you are not residing in Singapore, that is also fine as our products are available in all S. E. Asian countries now.

Please, do fill in the form at the website so that we can get to know more about your eating habits, your determination, etc, in order to help you further. If you don't know Chinese, just send me your email address so that I can send you the questionnaire in English instead.

Really hope to see you soon!

I lost 20pounds in 3 months. I cheated alot inbetween but I got there in the end. Basically i stopped eating junk food (chips, choc, sweeties etc), and no eating after dinner. For exercise, i did taebo, its easy, fun, and above all, effective. No magic drinks or wonder diets, just controlled eating, and water is important. Its all about controlling your cravings. The first week is the hardest, and if you cheat, dont give in, just carry on. After 3 months, it has become normal for me to not pig out all the time, so i havent gained any of the weight back.

i lost 80 lbs because of walking three hours daily , cycling

I lost 25 pounds in 2 months
I actually got really sick (pneumonia) and couldn't keep food down for a month lol
but hey, I kept it off by eating small meals. no more than three times a day =)