question::what's a good detox diet? i want to loose weight now.i was just wondering what might help?

If you've never fasted before, try a juice detox
Drink only apple juice for about 4 to 5 days. This will help flush your system of toxins and promote weight loss. After that, it will also be easy to eat less.

Restrict your food intake drastically will slow down your metabolism

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

shop during your lunch hour while carrying a 7 pound hobo bag and naturally a few new purchases

smile for the camera shoot pictures for 35 minutes

count calories

opt for peanut butter or almond butter spreads instead of cream cheese or butter

wait until your stomach rumbles before you reach for food

if you re buying only a few items skip the cart and carry a basket

bounce the ball on your knee 600 times

measure out what you re eating

instead of using credit card always use to pay for foods at grocery stores

join your kids when they break out the wii instead of just watching

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

while on vacation also don t forget your diet and exercise plans

try hot sauce salsa and cajun seasonings

Eat early in the day to lose moew weight

if you re eating out make salad the appetizer most starters are fried and come with unhealthy dips or sauces

Eat an apple instead of bottled juice

Choose best sex position try a position where you squart on top of him

people who eat breakfast have a better shot at losing and maintaining weight loss

ride a bike built for two for 12

To know how much calories you have to eat just add zero to your weight

Portion size is very important even for foods that are good for you

ditch half of your spaghetti for spaghetti squash

find your motivation

Sweet potatoes help you lose weight

get coffee with friends to go walk as you talk and sip

drink 8 cups of water a day

for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time

skip the burrito and order a taco salad instead

Chew gum while cooking to stop snacking

put less food out and you ll take less in

Chickpeas can help dieters break bad snaking habits

get a meal routine and stick to it

there are detox teas and detox pills..take those and drink cranberry juice(for the urinary trac) and lots of prunes(for obvious reasons)
wear sweats in a sauna and sweat your booty off...

just excersie!!!!!

Lotf of fruit and veggies will help detox your system. I find that pears and blackberries are very detoxifying. But if this is the route you go remember that you will likely have a bit of dysentary with it and you will not want to be far from a bathroom. Try to steer clear of meat for a few days as it does not clean your system. And remember the old standby prunes.

it's called will power, if you don't have that, then you won't have the will power to loose weight. there are alot of different ways to loose weight by going for walks, hiking in the woods,
running and jogging, or just doing a few workouts of your own
to loose weight like stretching and doing push ups, situps, that's best i can tell you how to loose your weight. the best
solution is "WILL POWER" key to loosing weight

there is no "detox" diet.

You eat healthy foods instead of greasy junk all the time and your system will be fine.

As for losing weight. EXERCISE. Works every time it is REALLY used.

If you are running 5 miles a day every day... you won't even want to eat enough to be fat.

Hi, I am from Hong Kong and I am a weight-control consultant.

please visit the following website, and you will find a lot of useful information and a lot of live examples of how we can help other people lose weight healthily. (The site is in Chinese now, but the English version will be out in a month).

www.yourhealthyshape.com/shapeshake

Please add "/shapeshake" after .com, as Yahoo always truncates the last few letters.

I myself lost 27 pounds in 3 months and I spent only a little money on it. I am coming over to Singapore in two weeks. If you happen to be residing in Singapore, I would like to share my experience with you. If you are not residing in Singapore, that is also fine as our products are available in all S. E. Asian countries now.

Please, do fill in the form at the website so that we can get to know more about your eating habits, your determination, etc, in order to help you further. If you don't know Chinese, just send me your email address so that I can send you the questionnaire in English instead.

Really hope to see you soon and good luck!