✔ 最佳答案
Its not hard at all to get into working out... And if you have never worked out before, you will actually see results faster than the rest of us who work out religiously... lucky you.
You will need about two months to be consistent to see results, and two weeks to get acclimated with a routine.
For example.... this weekend, wake up and before you do anything, before you eat, before you drink, put your workout clothes and sneakers on, bring a walkman, a watch or something where you can keep track of time and hit the streets. Start walking at a very fast pace around your neighborhood. Use your arms to have full range of motion, use your legs to take wide steps, full strides, in a heel to toe motion. Walk to the beat of the music. Dont stroll - WALK FAST, almost short of jogging. Do this nonstop for half an hour.... At the end of your half an hour, stroll around for five to ten minutes and when you get back home, stretch your WHOLE BODY. You muscles will be warm and wont know what you just did to them, so reward them by stretching them. Stretch your arms, your legs, your glutes, your back, your abs, etc...
When you are finished stretching, you are done.
The next day, do the same thing. When you are done stretching, try doing two sets of ten repitions of lunges, push-ups, crunches, squats and calf raises (find a step to stand on with your toes and slowly raise stand on your toes, and gently guide back down. one up/down motion = 1 rep) - If you need help with doing these exercises the right way, try looking them up, or email me and i will get back to you in the next couple of days.
After you do those exercises, stretch again. Drink a lot of water. Breathe.
The next day you will most likely be sore, so stick to walking the next day. Do these exercises every other day, and walk every day. When you stop feeling sore, switch to a light jog and increase your repititions to 3 sets of 10, then 3 sets of 12, then 3 sets of 15. Once you can reach 15 (probably in the next couple of weeks), you can turn to weights in the next month.
But remember. Working out is not everything to lose weight. When you want to lose weight, your DIET is KEY.
Good Luck