what is the best method to loose weight I am 220 lbs 5'6'' and have tried many things?

Check out this website...check the Trimberry extreme.

It has tripled my energy level. Take a TBSP once or twice a day depending on your energy needs. I take it once a day and that does me just fine. This is all natural and not a pill it is a liquid. But it ups your energy SOO much. I've lost 6lbs in a week. It just suppresses your appetite and boosts your energy. It has Hoodia in it.

http://legacyforlife.com/rdellarso
Click on shop and the Trimberry will be the first product there. IF you order two bottles at a time it is MUCH cheaper.

Hi, I am from Hong Kong and I am a weight-control specialist.

please visit the following website, and you will find a lot of useful information and a lot of live examples of how we can help other people lose weight healthily. (The site is in Chinese now, but the English version will be out in a month).

www.yourhealthyshape.com/shapeshake

Please add "/shapeshake" after .com as Yahoo always truncates the last few letters.

I myself lost 27 pounds in 3 months and I spent only a little money on it. I am coming over to Singapore in two weeks. If you happen to be residing in Singapore, I would like to share my experience with you. If you are not residing in Singapore, that is also fine as our products are available in all S. E. Asian countries now.

Please, do fill in the form at the website so that we can get to know more about your eating habits, your determination, etc, iin order to help you further. If you don't know Chinese, just send me your email address so that I can send you the questionnaire in English instead.

Hope to see you soon!

if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website for useful information.

simple method but tried and true:
1) less food
2) more exercise
3) patience

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.