Help me out with weight Loss?

to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !

If you're not already doing so, find out approximately how many calories you're taking in daily. Make sure you are burning more calories than you are eating.

3,500 calories equals around 1 pound of body fat (http://www.foodanddiet.com/NewFiles/calorie-defined.html) So just do the math -- for ie., if you burn 500 more calories than you eat a day - that equals to 1 pound of weight loss a week (7 days X 500 = 3,500 calories).

If you're not sure just how much calories you're burning daily, a must have for any weight-loss plan is to get this calorie counting heart rate watch --> http://www.hammacher.com/publish/73661.asp .

If you're really serious about losing weight, try cutting out meat from your diet and use Whey Protein powder (http://www.vitacost.com/NSI-Whey-Iso-Protein-Vanilla) and make protein shakes in place of meats. Take a really good Multivitamin supplement (http://www.vitacost.com/NaturesWayAliveMultivitaminWholeFoodEnergizer-180Tabs)

Bottom line is, extra calories = extra pounds -- so just burn more calories than you take in. The more extra calories you burn daily - the more weight you lose weekly.

Try eating "whole foods", foods that are not "processed" -- which means fresh fruits & vegetables and raw nuts & seeds.

Losing weight is not just about "a diet", it's about changing your entire "lifestyle" and belief system. Therefore losing weight is a "life-long" ongoing process.

=)

I would absolutely love to help you. My name is Danielle and before I started Herbalife I was 180lbs pushing a size 14, no energy, depressed, allergy/sinus problems. Now I have tons of energy, happy as a clam, sinus/allergy problems are no more and I've lost 34lbs, over 31 inches and am now in a size 7/6! It's absolutely amazing. As I said, I would love to help you. Since you are serious about losing weight I would like to tell you about our basic programs. Then we can get you started on a path to reach your wellness goals. I can't wait to hear from you!

Danielle

if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.

Reduce fat intake:

Reduce intake of sugar:

Decrease alcohol consumption

Reduce quantity of food without going hungry

Adopt regular eating habits

Raise the amount of physical activity:

Improve your metabolism by eating natural foods

Trust me. You can't just lose weight by doing exercies. There have been proofs on this already.

Also, one really has to look into his fat proportion in his body before one is said to healthy. Losing some weight doesn't mean losing some "fat".

Are you interested in a healthy weight cut and getting back a nice fugure?

If you can visit our site, you will find a lot of useful information there. (the site is in Chinese now, but the Engish version will be out in a month).

www.yourhealthyshape.com/shapeshake

Please add "/shapeshake" after .com;

I myself lost 27 pounds in 3 months and I spent only a little money on it. I am working as a weight-control professional now and I am coming over to Singapore in two weeks for a conference. I would like to share my experience with you.

Please, do take a look at the website. You will find a lot of live examples there. Do fill in the form at the website so that we can get to know more about your eating habits, contact phone number, etc.

Or if you don't know Chinese, just send me your email address so that I can send you the questionnaire in English instead.

Hope to see you soon!

I am on the south beach diet. and so is my friend and mom. My friend is looking and feeling alive again after 3 months and my mom after 6 months has her life back and is smaller than me and doesnt even have to take her pills for high cholesterol anymore. I have lost 15 pounds after 1 month and am that much closer to my goal to be where I want to be by the end of this year.
Its more like a lifestyle and not so much a diet.
There are south beach diet foods that can help you along the way if you choose, but its just as easy to buy normal food if you choose to.
It is not a scam, and is healthy and easy.
I am always full and never hungry.
plus there are tons of desserts that you can put together or buy already made.
I really love this diet because you can apply it anywhere you go. Eating out is easy.
There are two books you need to understand how to eat the right way and what all the common mistakes are that you are making. One is the regular south beach diet book, and the second is a thinner book that is full of food that is graded on each phase of the diet(3 phases. its easy i promise).
There are also NO counting points, calories, or any tedius/annoying diet like things that drive most dieters up the wall.
I am so glad you are trying to change your life, by getting healthy. I really hope you take this to heart because I care and understand that it is a serious matter. Good luck, you can do it if you stick to this so called diet, although I often forget I am on a diet.