I start school in a month, and I've been wanting to lose some weight. I think I've decided on a reasonable goal.. I want to lose 10 pounds, and that's about 2 pounds a week.
I also want a slimmer waist and get a flatter stomach (abs maybe) I've been doing some exercises lately, like the stairs and crunches. I'm doing tae kwon do (it's like karate) 3-5 days a week too.
I've been "dieting" a little.. having 5 small meals instead of 3 big ones, but in my "meals", I usually end up eating junk food.
During school the last 2 years, I usually skipped breakfast, had a little lunch (if any), and either had 1 fast food meal and/or another meal. But when I eat, I usually have a lot of junk food.. I know that it's bad to have junk food, but if I cut back on that, will I be able to lose weight quicker?
I'm also wondering.. if I eat a lot one meal, is it good to work out after I eat? Or what should I do when I eat more than I usually do in one meal? Thanks. :)
By the way, I'm 15.
Well.. I want to lose weight.. and there are more details inside... :)?
2007-06-27 9:27 am
回答 (8)
2007-06-27 9:36 am
✔ 最佳答案
dont exercise after you have eaten because your organism cant digest the food and lose energy the same time, it will be very exhausting for it!! wait about 2-3 hours. if you eat more(it happens to me all the time!) you can exercise more or eat less dinner or less breakfast!! u r on the right way gf!
2007-06-27 7:14 pm
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://imfit4life.com
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://imfit4life.com
2007-06-27 1:40 pm
if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.
2007-06-27 10:59 am
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !
2007-06-27 10:34 am
Hi, I am from Hong Kong and I am a weight-control consultant.
If you can visit our site, you will find a lot of useful information and live samples there about how we can help people lose weight healthily. (the site is in Chinese now, but the English version will be out in a month).
www.yourhealthyshape.com/shapeshake
I myself lost 27 pounds in 3 months and I spent only a little money on it. I am coming over to Singapore for a conference in two weeks and I would like to share my experience with you.
Please, do fill in the form at the website so that we can get to know more about your eating habits, and your contact phone number, etc. If you don't know Chinese, just send me your email address so that I can send you the questionnaire in English instead.
Hope to see you soon!
If you can visit our site, you will find a lot of useful information and live samples there about how we can help people lose weight healthily. (the site is in Chinese now, but the English version will be out in a month).
www.yourhealthyshape.com/shapeshake
I myself lost 27 pounds in 3 months and I spent only a little money on it. I am coming over to Singapore for a conference in two weeks and I would like to share my experience with you.
Please, do fill in the form at the website so that we can get to know more about your eating habits, and your contact phone number, etc. If you don't know Chinese, just send me your email address so that I can send you the questionnaire in English instead.
Hope to see you soon!
2007-06-27 9:39 am
i think your doing a good amount of excersise compared to most people trying to lose some weight, and 2 pounds a week is a good goal so weldone on that too. just cut out the junk food and you'll be fine, otherwise all that time spend excersising is more or less wasted! try to cut down your portions aswell, or, like you said, eat more smaller meals than just one big one. gooood luck but remember dont obsess about your eating, your a bit too young to get really worked up about it
2007-06-27 9:37 am
don't have to worry about your weight right know.you still young.eat as much as you can.
2007-06-27 9:30 am
oh god, dont get yourself worked up. your only 15. follow a weight watcher diet. its simple
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