wasabi卡路里

每130g wasabi 有 142 claries。大概相等於焗薯仔。
Calories in Wasabi





Nutrition Facts


Serving Size 1 cup, sliced (130g)



Amount Per Serving



Calories
142
Calories from Fat
7




% Daily Value*



Total Fat
0.8g
1%



Cholesterol
0mg
0%



Sodium
22.1mg
1%



Potassium
738.4mg
21%



Total Carbohydrate
30.6g
10%



Dietary Fiber
10.1g
3%



Protein
6.2g
12%







Vitamin A
1%
•
Vitamin C
91%



Calcium
17%
•
Iron
7%




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:




Calories:
2,000
2,500




Total Fat
Less than
65g
80g

Sat Fat
Less than
20g
25g

Cholesterol
Less than
300mg
300mg

Potassium
2,400mg
2,400mg

Total Carbohydrate
300g
375g

Dietary Fiber
25g
30g

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