腰骨痛????????????

我覺得要看醫生同照下x-ray，看下條脊椎有沒有問題，如側彎，再對症下藥醫治。單憑食療可能效用不大，因如果是因脊椎有問題而影響到神經，韌帶或肌肉痛，只靠食療不能治癒腰痛。

I'm not sure what you should eat.
But my dad have this problem too.

Take a rest by laying down on a bed after sitting for sometime.
Do sit-up help a lot too. (The kind of sit-up which raise your legs slowly and put back down slowly.)