How can I lose 20 lbs in about 2 months?!?

Limit your caloric intake. Eat protein only with proteins and carbs with carbs. Don't eat fruit with anything else. Eat plenty of fiber, like whole grains. Eat small meals often. LImit fats. Excercise a half hour at least every day with one day off.
Drink a half gallon to a gallon of water a day. Get 8 hours of sleep a night. Don't drink diet soda, it makes you crave sugar. Have a positive attitue.

No, it is normal to lose 8 to 10 pbs in one month. I think that I can help you. I am from Hong Kong and I am a weight-control specialist.

please visit the following website, and you will find a lot of useful information and a lot of live examples of how we can help other people lose weight healthily. (The site is in Chinese now, but the English version will be out in a month).

www.yourhealthyshape.com/shape...

(please, add "/shapeshake" after .com)

I myself lost 27 pounds in 3 months and I spent only a little money on it. I am coming over to Singapore in two weeks. If you happen to be residing in Singapore, I would like to share my experience with you. If you are not residing in Singapore, that is also fine as our products are available in all S. E. Asian countries now.

Please, do fill in the form at the website so that we can get to know more about your eating habits, your determination, etc, in order to help you further. If you don't know Chinese, just send me your email address so that I can send you the questionnaire in English instead.

Really hope to see you soon!

to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !

Here is a plan that is very effective. And I know, I lost 8lbs in one week with it.

http://www.kimkins.com/545.html

Stop eating and exercise a lot.

It is very possible and unhealthy.

run, cardio six days out of the week, eat very healthy(tuna, salads, fruit) only. drink at least 1 gallon of water a day and try buying some fat burners. and i can for sure tell you that you will lose 20 pounds in 2 months! ive done it before...