如何令自己更精神?

1、飲食要注意，尤其是假期三餐準時定量，不要暴飲暴食。
2、加強體育鍛煉，如果不想去健身房你可以選擇:
1）球類運動
2）游泳
3）跑步，跑步一般選擇太陽升起以後最好，根據自身情況，訂立計畫一般的可以每天早晨游泳或者可以練一下俯臥撐，仰臥起坐，蹲立起等都可以如果你時間充裕，建議你上午跑步，下午打球，晚上做幾組俯臥撐、仰臥起坐;
跑步、打球可以每天堅持，仰臥起坐、俯臥撐、蹲立起可以每週練4次，具體可以根據自身疲勞度進行。
只要堅持每天抽出一點時間來訓練，你的精力會更充沛，無論學習或工作效率會更好。

First of all, enough and appropriate sleeping. Enough sleeping means - with at least 7-8 hours per day. Appropriate sleeping means - sleep at night around 11 to 12 pm as human have biological clock and we needs good sleeping environment.

Second, eat nutrition food - enough vegetable and fruit, less eating junk food. We will then be more healthy and so looking nice and smart.

Third, doing a little bit exercise in the morning and take a shower before going out. You will feel so refresh for the whole day.

Do somethings that you are enjoy. e.g. having high tea in the afternoon; walking along the beach ... OR doing somethings earnestly (認真) so that you will be so concentrate on something that you will not be feeling tired. People always said that -- someone looks so smart when doing things earnestly. I agreed.

A cup of morning coffee or tea is so refresh. (But don;t drink too much in the whole day)

red bull送你一對翼

1. 上堂前唔好做太多劇烈運動，比如打波，以至自己過份興奮，之後一靜，就會想睡。

2. 避免上堂時聽唔明老師的講課，以至感覺到悶，從而令到「周公」call你，你可以提前溫習書上內容，當上堂時，就可以更了解內容，引發自己對科目的興趣，就可以更專心啦！

3. 本身會否有「血糖過低」的毛病﹖如果有，可以上堂前放一粒糖在口中，幫助大腦充電，就可以減低疲累的感覺了。

4. 寫筆記可以令自己更習中精神，亦可以加強你對課本內容的認識，是一個十分好的方法。

5. 課室內空氣不流通，容易令人疲累，若班上的同學、老師贊成，可以開門、開窗，有足夠新鮮空氣，大腦運作才會正常，才會有精神上堂的。

6. 長期保持同一姿態，亦會因此容易發呆、想睡，若可以動一動自己的身體，搖搖手、轉轉頸部，可以提醒自己，令自己無咁累的。

多d做運動,均衡飲食