Trust me. You can't just lose weight by doing exercies. There have been proofs on this already.
Also, one really has to look into his fat proportion in his body before one is said to healthy. Losing some weight doesn't mean losing some "fat".
Are you interested in a health weight cut and getting back a nice fugure?
If you can visit our site, you will find a lot of useful information there. (the site is in Chinese now, but the Engish version will be out in a month).
www.yourhealthyshape.com/shapeshake
I myself lost 27 pounds in 3 months and I spent only a little money on it. I am working as a weight-control professional and I am coming over to Singapore in two weeks. I would like to share my experience with you.
Please, do fill in the form at the website so that we can get to know more about your eating habits, contact phone number, etc. Or if you don't know Chinese, just send me your email address so that I can send you the questionaire in English instead.
See you soon!