how do you lose weight quickly?

ok here the deal:

Replace everything you drink with water, excluding milk. so no soda, Juice, other.

Get up early in the morning and take a half mile walk. then slowly walk a little farther every 2 days or so, drinking plenty of water to replenish you.

Since Water gives no carlories and has no sugar like Gatorade it is healthier for you.


you should lose several pounds doing this. as long as you keep walking farther every morning.

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://imfit4life.com

Hi, I am from Hong Kong and I am a professional in the weight-control field.

If you can visit our site, you will find a lot of useful information there. (the site is in Chinese now, but the Engish version will be out in a month).

www.yourhealthyshape.com/shapeshake

I myself lost 27 pounds in 3 months and I spent only a little money on it. I am coming over to Singapore in two weeks and I would like to share my experience with you.

Please, do fill in the form at the website so that we can get to know more about your eating habits, etc. Or if you don't know Chinese, just send me your email address so that I can send you the questionaire in English instead.

See you soon!

got meth??? hehehe j/k

actually im that height and u must be of a smaller body type in general, cuz 140 is my ideal weight, according to EVERYTHING ive been told/read . and you cant judge it all by weight. youre working out and muscle mass weighs more than fat. so you could loose inches without losing a pound. try the southbeach diet. it gets you well balanced and you just cut out mostly carbs and sugars for a couple weeks. then the addictions to those items is a little easier for your body to handle and youre more likely to eat right.

Reduce your calorie intake and exercise more, this site may help www.thedailyplate.com

Losing weight quickly is the wrong way to do it.

Count on taking nearly 20 weeks to lose 20lbs. There are lots of good workouts, but if they're too easy you aren't going to benefit.

To be honest, walk more, take the stairs instead of escalators, and do something that gets you out of breathe regularly....

hello, im 5'6 too and im about 140 also, so what i do is just eat less and exercise more. walking and running is very very good for you. take half an hour to an hour and walk around or run. eat healthy snacks a little but often. like every 2 hours.