HELP我D便便好硬呀

可以帶一個拳頭咁大既蘋果、梨返學响小息時食，盡量吃多喲瓜菜(每日2-3碗)，
每日飲水最少1.5公升。

你仲可以試下做【大便訓練】：
1.每日選擇同一時段，可以用廁所半個鐘而無人會蘇擾你。
2.放鬆成個人坐响廁板上，將雙腳用凳仔抬高至兩個膝頭哥高過屁股。
3.將兩個手肘放响兩邊大脾上。
4.上半身輕微向前傾。
5.連續深呼吸幾下(喺個肚漲，唔喺心口漲起)，谷起個肚。
6.起初可能坐15分鐘都痾唔出，但唔好放棄，過多幾日就坐2-3分鐘會有大便出。

衹要條腸習慣每日响同一時段要排便，就會日日有得便便，而啲大便就會因為逗留响腸內既時間縮短，相對被腸璧吸回既水份少咗。啲便便就較軟。

Every morning drink several glass of warm water (if you don't mind, make it more hot, the reaction will be faster from my experience) until you feel you really get very full. Then, you should have feeling of going to washroom. (Someone may add a few drop of lemon juice, but mostly, the above is enough to get it works.)

Or you can drink papaya juice or eat papaya, then you can go to washroom the next morning.

Because I am not sure how long you don't did it. So, maybe if you can't get the result in the first day. Try 1-2 days more.

In the daytime, drink more water instead of drinking other types of drink. Eat more vegetables and fruits. (Like every one telling the same but it is true.)

食返 D 西梅/麥片/飲益力多

食多d橙或者香蕉啦
咁會好d