hand機後,有一段字

我部電腦always hand 機,搞到我打唔到機
佢會有個blue 畫面,跟住有段文字

Diable or uninstall any ati-virus, disk degragmentation or backup utilities.chack your hard drive configuration ,and check for updated drivers. Run CHKDSK/F to check for hard drive corruption,and then restart your computer.

我自己唔明佢講咩,so會重新開機
我想問我應該點做ar
唔該曬