有咩野帶氧運動係唔洗用對腳呀?
因我前日睇醫生,醫生要我休息唔可以跑步,不過我又想keep住運動,
有咩野運動好呀?
有咩野帶氧運動係唔洗用對腳呀?
2007-06-24 6:33 am
回答 (2)
2007-06-24 6:41 am
✔ 最佳答案
All those "non-bounding" areobic training machines have "low impact" to your knee joint and leg when compare to "Treadmill" or jogging. For example, you can use the "Cross-trainer" machine to have your cardio-workout.
2007-06-24 6:43 am
舉重
乒兵球(少量用對腳)
乒兵球(少量用對腳)
收錄日期: 2021-04-13 14:07:20
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20070623000051KK04608