Rate : 0.06354
You receive : JPY 3,000.00 and
You pay : HKD 190.62
here's two currency calculator, just in case you might need it in the future as well :)
HSBC
http://www.hsbc.com.hk/1/2/hk/investments/mkt-info/fcy/calculator?pwscmd=cmd_init
YAHOO
http://hk.finance.yahoo.com/currency
Hope that's useful to you :)