減肥餐一問??

白肉即用水煮沸,不下任何調味品.

減肥餐單煮食預備又唔方便, 效果又唔好, 你要減肥真係需要由你日常飲食習慣改變開始, 咁先可以持久有效, 想知咩係健康飲食法, 可以email給我 [email protected]

另外, 你亦可瀏覽吓呢個網址, 都有好多健康資訊o架
http://www.healthcometrue.com/wellbeing

If you are on diet, I will suggest you to steam it, then eat with soya sauce. Or you can put some herbs, pepper and salt on it, stay for half an hour, then pay-fry it with just a little bit of oil in a non-stick pan.

最健康當然係蒸！最好唔好落油！