關於服用 抗凝血劑 ,不能多吃維生素k含量高的食物,請問有哪些食物及水果維生素k含量較高呢

我也是一個心臟病患者(我係放支架，不是裝人工金屬心瓣膜)，需要長期服食薄血丸 (抗凝血劑) Warfarin 。以下是我的經驗，希望幫到你。
咖啡：醫院張指示話『唔好飲新鮮咖啡』。我問過醫院的姑娘，新鮮咖啡 = 即磨咖啡。不過，我勸你都係咪飲好。牛奶有飽和脂肪增加壞膽固醇，咖啡因會增快心跳，勞伇你個心。(其實我都有偷飲齋啡一次，個心果然跳快左。嚇到我唔敢飲哂成柸。)
奶茶,紅茶,綠茶：我個營養師叫我咪飲。佢話乜茶都係綠葉黎，一定有維他命 k 架。
菊花茶,蔘茶：醫院張指示寫到明【任何涼茶、中藥、補藥食品都要禁止】。連燕窩都唔得，呢 d 更加唔得。
【可 酌 量 進 食 其 他 瓜 菜 水 果 類 如 白 菜 、 椰 菜 花 、 芥 菜 、 椰 菜 、 西 蘭 花 、 小 棠 菜 、 生 菜 、 菜 心 、 蘆 筍 、 絲 瓜 、 蘭 度 豆 、 三 角 豆 、 黃 豆 、 綠 豆 、 西 梅 、 奇 異 果 等 。 正 確 進 食 份 量 可 諮 詢 營 養 師 或 其 他 醫 護 人 員 。】 千祈、千祈唔好食呢堆野呀。全部重維他命 K 架。【酌量】者係指你係醫院較緊 Warfarin 藥量時，食過幾多份量，就番食幾多份量。當時無食過，而家就唔好食。 麥皮, 麥包, 糙米都唔好食 ar。
Warfarin 的作用係防止血塊產生，血小板積聚係人工瓣膜，減少中風機會。咪搏 lah. 以下是維生素k含量高的食物



****************Serving Size , Cals, Amt (mcg), DV(%),NutrientDensity, Rating

Parsley, fresh
2 tbs
2.7
123.00
153.8
1025.0
excellent

Kale, boiled
1 cup
36.4
1062.10
1327.6
656.5
excellent

Spinach, boiled
1 cup
41.4
888.50
1110.6
482.9
excellent

Mustard greens, boiled
1 cup
21.0
419.30
524.1
449.2
excellent

Turnip greens, cooked
1 cup
28.8
529.34
661.7
413.5
excellent

Swiss chard, boiled
1 cup
35.0
572.80
716.0
368.2
excellent

Collard greens, boiled
1 cup
49.4
704.00
880.0
320.6
excellent

Romaine lettuce
2 cup
15.7
114.80
143.5
164.7
excellent

Basil, dried, ground
2 tsp
7.5
48.01
60.0
143.6
excellent

Thyme, dried, ground
2 tsp
7.9
48.01
60.0
136.4
excellent

Brussel sprouts, boiled
1 cup
60.8
218.80
273.5
80.9
excellent

Broccoli, steamed
1 cup
43.7
155.20
194.0
79.9
excellent

Cabbage, shredded, boiled
1 cup
33.0
73.35
91.7
50.0
excellent

Asparagus, boiled
1 cup
43.2
91.80
114.8
47.8
excellent

Oregano, dried, ground
2 tsp
9.2
18.65
23.3
45.8
excellent

Celery, raw
1 cup
19.2
35.26
44.1
41.3
excellent

Kelp (sea vegetable)
0.25 cup
8.6
13.20
16.5
34.5
excellent

Black pepper
2 tsp
10.9
6.88
8.6
14.2
very good

Green beans, boiled
1 cup
43.8
20.00
25.0
10.3
excellent

Cloves, dried, ground
2 tsp
14.2
5.96
7.5
9.4
very good

Cauliflower, boiled
1 cup
28.5
11.17
14.0
8.8
excellent

Tomato, ripe
1 cup
37.8
14.22
17.8
8.5
excellent

Green peas, boiled
1 cup
134.4
41.40
51.8
6.9
very good

Carrots, raw
1 cup
52.5
16.10
20.1
6.9
very good

Cayenne pepper, dried
2 tsp
11.2
2.89
3.6
5.8
good

Bell peppers, red, raw, slices
1 cup
24.8
4.51
5.6
4.1
very good

Summer squash, cooked, slices
1 cup
36.0
6.30
7.9
3.9
very good

Avocado, slices
1 cup
235.1
29.20
36.5
2.8
good

Miso
1 oz
70.8
8.53
10.7
2.7
good

Soybeans, cooked
1 cup
297.6
33.02
41.3
2.5
good

Cranberries
0.50 cup
23.3
2.42
3.0
2.3
good

Pumpkin seeds, raw
0.25 cup
186.7
17.73
22.2
2.1
good

Cow's milk, 2%
1 cup
121.2
9.76
12.2
1.8
good

Pear
1 each
97.9
7.47
9.3
1.7
good

Strawberries
1 cup
43.2
3.17
4.0
1.7
good

Papaya
1 each
118.6
7.90
9.9
1.5
good

Kidney beans, cooked
1 cup
224.8
14.87
18.6
1.5
good


World's Healthiest Foods Rating Rule

excellent
DV>=75%
OR
Density>=7.6
AND
DV>=10%

very good
DV>=50%
OR
Density>=3.4
AND
DV>=5%

good
DV>=25%
OR
Density>=1.5
AND
DV>=2.5%

Excellent sources of vitamin K include: spinach, Brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale and mustard greens. Very good sources include green peas and carrots.


information on our Nutrient Rating System.


World's Healthiest Foods ranked as quality sources of:
vitamin K
Food Serving
Size Cals Amount
(mcg) DV
(%) Nutrient
Density World's
Healthiest
Foods Rating
Parsley, fresh 2 tbs 2.7 123.00 153.8 1025.0 excellent
Kale, boiled 1 cup 36.4 1062.10 1327.6 656.5 excellent
Spinach, boiled 1 cup 41.4 888.50 1110.6 482.9 excellent
Mustard greens, boiled 1 cup 21.0 419.30 524.1 449.2 excellent
Turnip greens, cooked 1 cup 28.8 529.34 661.7 413.5 excellent
Swiss chard, boiled 1 cup 35.0 572.80 716.0 368.2 excellent
Collard greens, boiled 1 cup 49.4 704.00 880.0 320.6 excellent
Romaine lettuce 2 cup 15.7 114.80 143.5 164.7 excellent
Basil, dried, ground 2 tsp 7.5 48.01 60.0 143.6 excellent
Thyme, dried, ground 2 tsp 7.9 48.01 60.0 136.4 excellent
Brussel sprouts, boiled 1 cup 60.8 218.80 273.5 80.9 excellent
Broccoli, steamed 1 cup 43.7 155.20 194.0 79.9 excellent
Cabbage, shredded, boiled 1 cup 33.0 73.35 91.7 50.0 excellent
Asparagus, boiled 1 cup 43.2 91.80 114.8 47.8 excellent
Oregano, dried, ground 2 tsp 9.2 18.65 23.3 45.8 excellent
Celery, raw 1 cup 19.2 35.26 44.1 41.3 excellent
Kelp (sea vegetable) 0.25 cup 8.6 13.20 16.5 34.5 excellent
Black pepper 2 tsp 10.9 6.88 8.6 14.2 very good
Green beans, boiled 1 cup 43.8 20.00 25.0 10.3 excellent
Cloves, dried, ground 2 tsp 14.2 5.96 7.5 9.4 very good
Cauliflower, boiled 1 cup 28.5 11.17 14.0 8.8 excellent
Tomato, ripe 1 cup 37.8 14.22 17.8 8.5 excellent
Green peas, boiled 1 cup 134.4 41.40 51.8 6.9 very good
Carrots, raw 1 cup 52.5 16.10 20.1 6.9 very good
Cayenne pepper, dried 2 tsp 11.2 2.89 3.6 5.8 good
Bell peppers, red, raw, slices 1 cup 24.8 4.51 5.6 4.1 very good
Summer squash, cooked, slices 1 cup 36.0 6.30 7.9 3.9 very good
Avocado, slices 1 cup 235.1 29.20 36.5 2.8 good
Miso 1 oz 70.8 8.53 10.7 2.7 good
Soybeans, cooked 1 cup 297.6 33.02 41.3 2.5 good
Cranberries 0.50 cup 23.3 2.42 3.0 2.3 good
Pumpkin seeds, raw 0.25 cup 186.7 17.73 22.2 2.1 good
Cow's milk, 2% 1 cup 121.2 9.76 12.2 1.8 good
Pear 1 each 97.9 7.47 9.3 1.7 good
Strawberries 1 cup 43.2 3.17 4.0 1.7 good
Papaya 1 each 118.6 7.90 9.9 1.5 good
Kidney beans, cooked 1 cup 224.8 14.87 18.6 1.5 good
World's Healthiest
Foods Rating Rule
excellent DV>=75% OR Density>=7.6 AND DV>=10%
very good DV>=50% OR Density>=3.4 AND DV>=5%
good DV>=25% OR Density>=1.5 AND DV>=2.5%


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