How to swim these styles?

Freestyle

1.Visualize a line running down the center of your body from your chin to your chest. This line is the axis upon which your whole body should pivot, and it should extend horizontally in the direction you are swimming.

2.Keep your legs straight, but not rigid, with your toes pointed out, and kick up and down. Continue kicking the entire time.

3.Move your arms in a windmill motion opposite each other. While one arm is extended completely out, the other should be all the way back, almost against the side of your body.

4.Cup your hands and pull the extended arm through the water beneath your body. Bend your arm at the elbow and draw your fingertips along the imaginary line down the center of your body.

5.Lift your other arm out of the water and move it all the way forward as the first arm is pulling beneath you. Bend at the elbow and drag your fingertips along the surface of the water. Penetrate the water with your fingertips and completely extend the arm.

6.Breathe on one side by turning your head to that side as the arm comes out of the water.

Backstoke

1.Floating on your back in a horizontal position, kick your legs up and down. Keep your legs straight, but not entirely rigid. Your toes should be pointed out. Try not to make a big splash with your kick; just churn the surface of the water.

2.Pivoting slightly at the waist and rotating your shoulders, windmill your arms. Keep one arm straight as you raise it out of the water from your waist to a fully extended position. At the same time, the other arm should be bent and pulling a cupped hand along your side in the water, from the extended position back down to your side. Your hand should enter the water pinky-first.

3.Keep your head floating back in the water, with your eyes looking up. Breathe normally.

Breaststrocke

1. Place yourself laterally in the water with your arms extended straight in front of you and your legs in back of you. Make sure your face is submerged (not your whole head) and looking directlty at the bottom of the pool.

2. Push your arms apart so that they create a diagonal with your body. Make sure your palms are facing out and your elbows are straight.

3. Pull your elbows into the sides of your body, then bring your hands together in front of your chest. Now simply push your hands forward so they return to where they started.

4. While completing step 3, lift your head, neck, and upper chest out of the water to breath. Do not remove your hands from the water.

5. Bending your knees, bring your feet towards your bottom. Make a circular motion with your feet until they meet with your legs fully extended once again.

6. Glide.

Butterfly

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Butterfly
1.Know your other seimming strokes first. Generally butterfly is the last stroke to be introduced when traning for competitive swimming. It requires strength of body and endurance skills, which you should have been building up before through other strokes before attempting butterfly.
2.Do the butterfly streamline kick when you first dive in. The butterfly kick consists of putting your feet together and kicking continuously in a fluid wavelike motion.
3.Keep a tight streamline position while underwater kicking. When streamlining, keep hands at your held tightly above your head.
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