✔ 最佳答案
首先要睇你幾重ga wor~~~ 我本書得榜 lb
all in kcal/min
1.籃球 (vigorous, full court)
110lb 10.7
125lb 12.1
150lb 14.6
175lb 17.0
200lb 19.4
2.羽毛球 (single)
110lb 4.84
125lb 5.5
150lb 6.6
175lb 7.7
200lb 8.8
3.踩單車 (15 mph)
110lb 5.4
125lb 6.1
150lb 7.4
175lb 8.6
200lb 9.8
4.走路 (3.5mph)
110lb 3.9
125lb 4.4
150lb 5.2
175lb 6.1
200lb 7.0
5.游水 (20yd/min)
110lb 3.5
125lb 4.0
150lb 4.8
175lb 5.6
200lb 6.4
6.跑步 (5mph)
110lb 6.7
125lb 7.6
150lb 9.2
175lb 10.7
200lb 12.2
一般來說,做15-30minutes 帶氧運動之後身體就會開始用lipid~~
做多d運動係好好ga~~除左可以消耗多餘能量外,還可以增加心肺功能~~ 而且做運動係唯一最有效提高身體入面好膽固醇(高密度脂蛋白 High density lipoprotein, HDL) ge方法,可以減低患有心臟病 cardiovascular diseases ge機會~~
參考: Me, Book: Gropper S.S., Groff J.L., Smith J.L.. 2005. Advanced nutrition and human metabolism Forth edition. Belmont: Thomson Wadsworth.