打羽毛球減唔減到肥？

if you lose 3500 cal is 1 lb fat, so if you keep exercise every day 40 mins around spend 350-400 cal...if you dont on diet,maybe can lose 3-4 lbs a month.
But if you exercise with diet together, eat 1000cal and less then 60 g fat a day, then you can lose 6-10 lbs a month.

I had go GYM 6 times a week and each time 1 hour and keep on diet, I lose 15 lbs in 2 months, lose all is fat ...over 2 year until now didnt gain weight.

Keep exercise everyday and eat healthy,even not on diet still can keep fit.
good luck!

你好，我推薦你一個健身，健美，減肥的專業網站。他包括以下多個方面的內容和圖片：日常健身，運動飲食，健美運動，健身操，減肥瘦身，豐胸，翹臀，細腰，美腿。

http://www.fitness-help.info

希望這個網站能夠對你有參考價值。

咩運動都可以減肥，有恒心就得