青瓜,火腿,麥包,蕃茄同蛋有乜營養?詳細d(10分)

Hope you won't mind if I answer in English. Actually there are many definitions for each types of food e.g. egg could be cooked or raw etc. I just selected the most common one for your reference.

Below is just a summary due to limitation of 4000 words in this answer. You can email me if you wish to get more details.

1. Cucumber, with peel, raw (Nutrient Units Value per 100 grams) :
Water g 95.23 2
Energy kcal 15 0
Energy kj 65 0
Protein g 0.65 4
Total lipid (fat) g 0.11 9 0.004
Ash g 0.38 4
Carbohydrate, by difference g 3.63 0
Fiber, total dietary g 0.5 1

2. Ham, sliced, regular (approximately 11% fat) Nutrient Units Value per 100 grams :
Water g 67.27 2
Energy kcal 163 0
Energy kj 683 0
Protein g 16.60 2
Total lipid (fat) g 8.60 2
Ash g 3.70 2
Carbohydrate, by difference g 3.83 0
Fiber, total dietary g 1.3 0
Sugars, total g 0.00 0

3. Bread, wheat (Nutrient Units Value per 100 grams):
Water g 35.74 3 0.106
Energy kcal 266 0
Energy kj 1115 0
Protein g 10.91 3 0.234
Total lipid (fat) g 3.64 3 0.005
Ash g 2.20 3 0.045
Carbohydrate, by difference g 47.51 0
Fiber, total dietary g 3.6 3 0.346
Sugars, total g 5.75 3 0.293

4. Tomatoes, red, ripe, raw, year round average (Nutrient Units Value per 100 grams):
Water g 94.50 33 0.159
Energy kcal 18 0
Energy kj 75 0
Protein g 0.88 19 0.039
Total lipid (fat) g 0.20 26 0.034
Ash g 0.50 19 0.018
Carbohydrate, by difference g 3.92 0
Fiber, total dietary g 1.2 5 0.234
Sugars, total g 2.63 0

5. Egg, whole, cooked, hard-boiled (Nutrient Units Value per 100 grams):
Water g 74.62 14 0.14
Energy kcal 155 0
Energy kj 647 0
Protein g 12.58 14 0.18
Total lipid (fat) g 10.61 7 0.05
Ash g 1.08 14 0.022
Carbohydrate, by difference g 1.12 0
Fiber, total dietary g 0.0 0
Sugars, total g 1.12 0

Hope this help!
Food Miracle

含蛋白質、鐵質、維他命a、b、c、d、e和水份。