身體需要甚麼維他命

There are 13 essential vitamins. That means they are needed for the body to function. They are:
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Pantothenic acid
Biotin
Vitamin B6
Vitamin B12
Folate (folic acid)

Vitamins are grouped into two categories:

Fat-soluble vitamins are stored in the body's fatty tissue.
Water-soluble vitamins must be used by the body right away. Any left over water-soluble vitamins leave the body through the urine.

維他命a,b1,b2,c,d,e,p,k
p同k好少見

Our body should have all 維他命, for example:A, B1,B2,B6,B12
C,D and E)You can also take sun bath in the sunny day, the
sun light makes your body better.