中翻英~謝謝!!

例如一天三次，每次10分鐘的快走運動，和一天一次30分鐘的快走運動都具有類似的預防疾病的效果。或我們走樓梯而不用電梯，多走一站去坐公車或是早一站下車等等

For example day three, each time 10 minutes quickly walk the movement,quickly walks with day 30 minutes the movement all to have the similarprevention disease the effect. Or we walk the staircase but not to usethe elevator, walks as soon as stands rides the public vehicle perhapsearly a station alights and so on

To have quick wak for ten minutes three times a day, or thirty minutes a day is a precaution against illnesses. Or, we can climb up stairs, rather than using lifts, walk for an extra bus stop or get off one stop earlier

for example three times a day, every time 10 minutes quick excercise or daily one session of quick excercise has similar illness preventing effects. Or we should walk the
stairs instead of using the elevator, walk an extra stop for public transportation or get
off one stop earlier