幫下手解英文．．好簡單

Beef with Tomatoes
250 grams of beef tenderloin, 3 tomatoes, 1/2 an onion, 1+1/2 tablespoons of green peas, 1 tablespoon of crushed garlic
(marinate for the beef) 1/4 teaspoons of soda, 2 tablespoons of water, 1 teaspoon of sugar, 1/2 teaspoon of corn starch, 1/2 tablespoon of light soy sauce, 1/2 teaspoon of dark soy sauce, 1 tablespoon of oil
(sauce) 100 cc of water, 2+1/2 tablespoons of ketchup, 1 tablespoon of sugar, 1/2 tablespoon of light soy sauce, 1/2 tablespoon of corn starch (mix the above to make a sauce)
1. Slice the beef. Marinate for half an hour.
2. Cut tomatos and onion into wedges. Blanch the peas.
3. Heat 3 tablespoon of oil in a pot, put int beef and stir-fry until barely done. Remove it from heat.
4. Heat 1 tablespoon of oil in a pot, put in garlic and onion. Fry them until the aroma can be smelt. Put in tomato wedges, peas and the mixed sauce. Bring it to boil. Put in Beef. Dish.

Tomatoes are rich in vitamins A and C and beef is rich in iron. Taking the nutrients together helps maximise the intake of both. Moreover, it is a nice dish to be served in summer time, when we often lose appetite after a day's hard work.

我的(多事)意見:
1. 第一行材料很明顯是主要食材, 沒有問題. 但第二行和第三行材料沒有標題, 內容又有重覆, 起初不知道是甚麼. 細看並加上推斷才知道第二行是醃牛肉的材料, 第三行的材料要混和成為芡汁. 所以我在英文之中加上了說明.
2. 這個菜很好, 可是用油好像太多了一點. 先用3湯匙油爆炒牛肉好像太多, 用一湯匙也夠, 要牛肉滑可以在醃時加1茶匙油. 我猜這個食譜是家政科的功課, 看來十分好, 不過在這流行健康飲食的時代, 老師可能會挑剔這些的.

Beef in Tomato Sauce

(Ingredients)
Steak Fillet - 250g
Tomato - 3
Onion - 1/2
Green Pea - 1 1/2 Tbsp
Minced Garlic - 1 Tbsp

(Seasoning)
Baking Soda 1/4 tsp
Water - 2 Tbsp
Sugar 1 tsp
Cornstarch 1/2 tsp
Soy Sauce 1/2 Tbsp
Dark Soy Sauce 1/2 tsp
Oil 1 Tbsp

(Sauce)
Water 100 ml
Ketchup 2 1/2 Tbsp
Soy Sauce 1/2 Tbsp
Cornstarch 1/2 Tbsp

(Method)
1. Cut beef into slices, add seasoning and marinate for half an hour.
2. Quarter tomato and onion. Blanch the green peas.
3. Heat 3 Tbsp of oil (in wok), stir fry steak fillet until medium-well done, set aside.
4. Heat 1 Tbsp of oil (in wok), saute the minced garlic and onion. Add in tomato, green peas and sauce, bring to a boil. Add steak. Ready to serve.

Tomato is rich in vitamins A and C, and beef in iron. Eating both together will improve absorption of both nutrients. Moreover, in summertime, appetite is often low after a day's work, and this dish can improve appetite.

(....) added to clarify