操手臂大ｄ

🤾🏻‍♂️ 體育台其他 - 運動

Kar Him

2007-05-16 8:22 am

手臂點操大隻(唔駛去gym)

回答 (5)

kawai

2007-05-17 7:20 pm

I have 5 years bodybuilding experience and my arms are 15 inches. To make your arms bigger, u can do dumbbell curl, but the good way is go to the gym even to those government own gym, because they have suitable machine and weights.

here is a link which I use as a guide for my workout all the time

http://www.bodybuilding.com/fun/exercises.htm

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[匿名]

2007-05-16 10:32 am

不如你去le個網頁睇下丫~
我相信, 一定會幫到你
www.yourhealthyshape.com/miu

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sze shun

2007-05-16 8:37 am

操啞鈴....如果冇啞鈴...可以用兩個膠樽裝d水入去做啞鈴
想重d就裝多d水,一定要兩隻手都做...唔係就一大一細

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