操手臂大ｄ

I have 5 years bodybuilding experience and my arms are 15 inches. To make your arms bigger, u can do dumbbell curl, but the good way is go to the gym even to those government own gym, because they have suitable machine and weights.

here is a link which I use as a guide for my workout all the time

http://www.bodybuilding.com/fun/exercises.htm

不如你去le個網頁睇下丫~
我相信, 一定會幫到你
www.yourhealthyshape.com/miu

操啞鈴....如果冇啞鈴...可以用兩個膠樽裝d水入去做啞鈴
想重d就裝多d水,一定要兩隻手都做...唔係就一大一細

做多d sit-up,掌上壓,或者如果你有啞鈴ge話,都可以操ge

do eaercise.