為什麼健脾的蕃薯, 薯仔, 芋頭反令胃部不適?

因為這些食品都是產氣的
這跟它們成份消化有關
特別是量吃得出較多
甚至是單獨的吃時特別易出現

雖說是健脾食物
但仍應與其他食物共食互相調補
如肉類和蔬菜
如果不習慣應逐少加量
吃的時候咬碎一點比較易消化

bcs 芋頭 got more starch. hard to digest. not very 健脾. sweet potato and potato are also rich in starch, may not easy to be digest.

i trust only formal, well trained, exam-based Doctor. others...?