我想問點樣可以令到自己早D起身呀？？？？
回答 (3)
2007-05-13 8:12 am
✔ 最佳答案
正所謂 "早睡早起"。你早一些睡，便能早一點起身。比如你要每日睡8小時才足夠，你要早上6時起牀，你便要在晚上10時前睡覺。可能頭兩三天不習慣，但堅持幾日至一星期便能做到。初時幾日可以用鬧鐘叫醒你，漸漸便能自己起身。
最重要有自信和責任心，你就可以做到。點解D雞咁早起身啼，都係代代相承，係佢地工作的一部份，習慣咗。唔通你唔係人，差過隻雞？
2007-05-13 8:08 am
try to sleep earlier and you need to get up at the same time everyday so thats y ur "body alarm clock" can wake u up on time
after u get used to wake up at the same time....u will just wake up nauturaly by ur body alarm clock !
after u get used to wake up at the same time....u will just wake up nauturaly by ur body alarm clock !
參考: me
2007-05-13 7:19 am
你教鬧鐘////早D訓""
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