我想問快樂係咩?

快樂..係好抽像既野,,
只要你覺得係問心無愧既...
你會快樂,,
你覺得你做左d岩既野,,你會快樂
每一日,,見到自己鍾意既人好幸福既樣...
你都可以快樂*
好多人話,,快樂與否,,包含左好多外在因素*
但係事實上,,
開唔開心,,你自己就可以控制,,
同一件事,,唔同既人去睇~都會有唔同既諗法,,
正面同負面,,都係你自己可以控制的~
令自己快樂既方法...無人可以話比你知...
但係大前題係..你必須要學會放開
快樂既主宰者*應該係你自己
而唔係其他*

According to Psychology Today, an American psychology journal, happiness can be understood in 2 phrases a) pleasure, for example, enjoy a good movie. This type of "happiness" will diminish as the amout increases b) value-based, which is the key to substaniable happiness.

In order to achieve the second type of happiness, you can take a look at the following 16 basic desires that motivates happiness and rate those that describes you / important to you as positive, somewhat as netrual and very little as negative :
1) curiosty - a thrist for knowledge
2) acceptance - by others
3) order - needs to do things in an orderly environment.
4) physical activity - fitness is important to you.
5) honor - you are a loyal person
6) power - often seek leadership
7) independence - self- reliance is important to you.
8) social contact
9) family
10) status
11) idealism - compared with others, you are concerned with social causes.
12) vengeance
13) romance
14) eating
15) saving
16) tranquility

The trick to be truly happy is to find effective ways to satisfy those positive ones, such as through career, hobby, relationships or spirtuality etc.

Another catch is you need to satisfy them repeatedly.