✔ 最佳答案
OK. Wirte in English.
Name: Crunchy cashews and vegetables Rice Noodles
-- very nutritious & rich in proteins and calcium
Description:
Crunchy cashews and vegetables complement the soft texture of the noodles and tofu in this quick and satisfying dish.
Ingredients:
10 oz (300g) precooked rice noodles
3 tablespoons soy sauce
2 tablespoons oyster sauce
2 teaspoons sesame oil
2 tablespoons water
2 tablespoons canola or peanut oil
6 oz (180g) firm tofu—cut into cubes
1 carrot—julienned
2 cups small broccoli florets
2 cloves garlic—minced (crushed)
2 teaspoons finely grated ginger
½ cup roasted cashew nuts
Method:
LOOSEN the precooked noodles by soaking in a bowl of hot water for 2-3 minutes, then drain and set aside. MIX together the soy sauce, oyster sauce, sesame oil and water in a bowl. HEAT a wok or large frying pan over a high heat, add the oil and stir-fry the carrot and broccoli for 2 minutes. ADD the tofu and stir-fry for 4 minutes. ADD the garlic and ginger and stir-fry for a minute. STIR through the noodles then add the sauce mixture and cashews and mix until thoroughly combined and heated through.
Variation: Flaked almonds can replace the cashews.