失眠 _

可能這是因為你早上照顧baby壓力很大的原故吧..
其實我看書時得知,原來take a bath or ''fu'' mask都有助你入睡的...

here is a method
-Dim the ligths and light a candle
-following the japanese tradition, give yourself a quick rinse in the shower to remove the day's grime before you bath
-draw the bath. keep the temperature somewhere around 100degrees. add the oatmeal and baking soda,(用香油都ok,, it's up to you) two skin-soothing ingredients, and the neroli oil
-slip into the tub. spend some time just soaking. feel tese muscle start to relax. enjoy the utter silence.
-imagine the gently flowing through your body, cleansing it of stress and anxiety. feel the water running down your neck, shoulders and arms...
-let any tension and negative emotions dissolve into water.

可以的話,,,在枕頭上噴一些淡香水,,,e.g. rose water.
加上,,,千萬不要飲奶before sleeping..
我真的希望這些意見能幫到你

快的去看中醫啦,
之前,我都係甘
十分痛苦
你可以一試我睇開個中醫, 夾唔夾啦!
我自己就ok.

何婉珊中醫
係北角炮台山( mtr)
電話: 2887 1299

保重身體

我之前都係咁，不過無咁嚴重，你有無試過睡前飲一杯熱鮮奶？我覺得都幾有用。