Staple Food English and Chinese 資料 (Quick and Fast )

主食
常見的主食有米飯和麵包.
主食對均衡飲食十分重要, 因為它是我們身體碳水化合物的主要來源, 也就是身體各功能運作所需的能量.
所以日常飲食不可以缺少主食. 根據營養學者的意見, 碳水化合物應佔每天吃的東西的一半份量. 所以我們每天要多吃主食, 配合適量的蔬菜和肉類.
Staple
Rice and bread are two major types of staple.
Staple is important in our diet because it is the main source of carbohydrates, thus energy, of our body to perform various functions.
Nutritionists advise that carbohydrates should take up half the quantity of food we eat every day. Therefore, we should eat a lot of staple food each day, complemented by reasonable amount of vegetables and meat.

OK?

Staple Food, bread
主食, 米麵飯