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Better breakfast is a cup of fresh milk , add orange juice , smoked streaky pork , toast , jam and coffee adding the candy and cream. This sumptuous breakfast proposes , have contained candies , protein and fat one to absorb. Whether the human body can maintain plentiful vigor , depends on whether the protein that breakfast absorbs is enough, whether still match the protein and fat. Appropriate choice diet , can maintain plentiful vigor , the sober one does every thing. In order to maintain the best working state , should absorb the protein food apt to digest before the work. Suddenly expected , the Japanese teacup in the convenience store was steamed, quite accorded with the demand apt to digest.
Eat the staple food of more than one candies, is deep-fried twisted dough sticks of sesame seed cake , bread , cake ,etc., the triple-decker sandwich of breakfast shop is my favorite, nutritious and balanced .
Finally, a fresh fruit green salad , offer abundant fibre quality , vitamin and mineral substance, it is that the powder is important Hey too.
In a word, the correct breakfast suitable foring can maintain the working need in the morning , let your energy be sheer , have ' lots and lots of strength '! Usually the diet of breakfast, needn't relatively be afraid that will cause the hoarding of fat , because consume through the heat of one day, has laid down one's life for one's country, spared no effort in the performance of the duty for a long time at breakfast, unlikely to pile up in body also, so you can is it have breakfast Luo to rest assured.