游水可以消秏幾多卡路里牙~~

For example:

If your weight is 70Kg, you can burn 309卡路里 in 30 minutes of swimming. You can lose one pound by burning approx. 2500卡路里. You have to keep doing it everyday to lose your weight. Good luck to you!!!

不如你去le個網頁睇下丫~佢地既顧問幫我一個星期減3磅, 總共減左25磅,
2年都無肥返, 而且重改善埋健康添!!
我相信, 一定會幫到你
www.yourhealthyshape.com/miu

單靠游水去減肥係唔得o架, 你必須配合均衡飲食, 吸收高營養及低卡路里的食品, 仲有充足的休息, 及充足的水份o架, 運動當然係好啦, 不過唔建議過量的運動, 平均30分鐘至1小時就最佳, 我建議你去呢個網址睇 http://www.healthcometrue.com/wellbeing, 一定可以幫到你