我定的苦瓜減肥餐單，請專家指教 (20分)

減肥餐單


(一) 首十二天, 每天三餐

早餐: 半個西柚 (不一定要酸的, 亦可搾汁飲用), 兩只雞蛋 (任何煮法皆可), 兩片煙肉。

午餐: 半個西柚 (不一定要酸的, 亦可搾汁飲用), 沙律 (任何醬汁皆可), 肉類 (任何煮法皆可)。

晚餐: 半個西柚 (不一定要酸的, 亦可搾汁飲用), 肉類 (任何煮法皆可但以魚為最佳), 及以下二選其一
(A) 綠色或紅色蔬菜類 (例: 紅椒、紅蘿蔔、蘿蔔、青瓜、黃瓜、椰菜、菠菜、西蘭花、蕃茄及生菜; 可配任何調味), 或
(B) 沙律 (任何醬汁皆可)。

註: 1. 如有需要, 每餐可飲低因咖啡 (或淡茶) 一杯, 但可免則免。開水則任飲。
2. 小食: 一杯蕃茄汁或脫脂奶。不可進食甜品、麵包、米飯及其他飲品。
3. 午餐及晚餐: 除了西柚外, 所有份量皆可隨意進食, 直至飽足。
4. 沙律及蔬菜類: 不應含白洋蔥、芹菜、薯仔、蕃薯及白色蔬菜 (除了上列例子, 如蘿蔔等)。
5. 必須完全減免糖及澱粉質這些能產生脂肪質的食物。



(二) 停兩天 (按個人習慣進食)。如有需要, 再重覆減肥餐單十二天, 再停兩天, 如此類推。


[參考案例: 第一天不會出現減磅, 但到第五天會減去五磅, 十天後減去十磅; 兩個半月後, 視乎個別情況, 可減去達52磅。]

現在我飲緊 一隻又安全又健康的營養奶粉, 我飲了2 星期減去5 磅及4% 脂妨, 我有朋友飲了3 個月都減去30 磅,健康了又開心左 , 想知多d msn/email 我啦 !

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苦瓜 doesn't mean can 減肥

you better eat more veg than others

First, no 消夜 at all, it only can help you gains your weight, the first few days is hard, but you will get use to it, don't worry.

Second, wheat bread or brown rice is better than 白飯

Third, 外賣排骨飯 is very fat, so that is not your choice

Forth, you need to drink 8 cups of waters every day, specially in the morning, at least one cup, don't drink any other than water

Fifth, you better take a walk after lunch and do more exercise in the weekend



Let me give you a 減肥餐單

8:30 早餐, one bowl corn flak (cereal) ( no sugar ) with non fat milk + one plain wheat bread
12:00 午餐 one tomato, lettuce and egg or ham sandwich (wheat bread)( no butter or maya) + one banana
15:00 下午茶 non fat yogurt + one plain cracker
19:00 晚餐 灼菜1大碗 (no oil or soy sauce) + 豬肉5兩(灼)(no fat) or chicken breast (no skin)+ brown rice + one apple


I hope it can help you.

Good luck!!