放完學返到黎6:30pm訓到12:00起身,食飯,
之後3:00a.m.訓到6:00a.m.
咁樣訓法有無問題?如果有問題點改好?
但係放完學番黎真係好支力的!忍唔住眼訓!
我呢排成日分段訓覺好唔好架?
2007-04-18 9:04 am
回答 (2)
2007-04-18 9:09 am
✔ 最佳答案
normally human rest peroid is 23:00 - 07:00..especially the liver...but u choose not rest in tha tperoid..i think it is no doo to yr body..although u have slept in another peroid.
2007-04-18 9:10 am
絕對吾到，訓覺最佳效果需要幾個鐘先得
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原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20070418000051KK00233