訓唔著點算？

你可以飲牛奶
或者你可以擺個中起汁邊
聽個中d滴答滴答聲
咁就可以快d訓著。
(我試過,都有d效,不過唔知係唔係個個人都得嫁!)

try to put your foot in hot water (not too hot) for 10 mins before you sleep or listen music. seems you are high pressure day time. let yourself calm before sleep (e.g. don't do exercise 2 hours before sleep or talk to friend about something unhappy because it will make yourself high mood). i am same as you, try put foot in hot water, it works!

Drink milk or go to walk 5mins

訓唔著果陣最好唔好訓!
等到眼訓先再去訓,試問唔眼訓點訓得著
等到你眼訓就自然會訓著~!