healthy food and unhealthy food

Healthy Food:
High fibre food : cereals, wholemeal grains, wholemeal bread, oats, fruits ( apple, pear, banana, strawberry, blueberry, grapes, orange, water melon, melon etc ), vegetables ( cabbage, lettuce, winter melon, celerly, tomatoes, potato, spinach, waterchestnut, )

Low Fat food: most kind of vegetables and fruits, white fish, chicken breast, chicken fillet, etc

High protein food: Beef, Steak, pork, pork chop, fish, fish fillet, soya bean product ( soya bean curd, bean curd puree, bean curd sheet, soya milk )

Unhealthy food:
High fat food: deep fried chicken wings, deep fried chicken legs, deep fried food, canned food ( canned corn beef , sausages ), fatty meat, meat pies, french fries, potato chips

High salt / high sodium food: sausages, canned meat, canned food, salted fish, cheese, salted egg, perserved vegetables, chicken cube, chicken stock, soya sauce, potato chips, etc

High sugar food: sweets, cakes, cookied, desserts, puddings, sweet soup, etc

Hope it can help you !
Cheers!

你叫咩名? 是不是讀牛基