點樣先可以嘔／瀉呀？？

不要用嘔/瀉的方法來減肥，因為是沒有用及危險的︰
瀉︰食物經過胃及大腸，食物的卡路里已被完全吸收才排出來，沒有減肥的效用，瀉只會令人體失去正常的水份，一時間覺得輕了，補充足夠的水份以後，又會重番，是沒有用的。
嘔︰吃完食物然後將它嘔出來，不如不吃啦！而且會嚴重傷害食道，引致出血，又何苦呢！如果習慣性嘔吐，更會引致厭食症，會致命的！千萬不好！
想減肥，一天正常三餐，選一些低卡路里的食物，戒零食，做些運動，給些耐性，慢慢減肥，才是明智的做法。

圖片參考：http://hk.yimg.com/i/icon/16/7.gif
To have a throw up or diarrhoea?
It is not difficult to make.
To throw up
If you put something strange into to your mouth, you will feel extremely uncomfortable, after a few second, you will feel something out, after that, you are ready to throw up.
Have diarrhoea
We usually can not eat chocolate and drink milk at same time, or we will get diarrhoea, you can try this if you are brave enough.

But these are dangours, I do not suggest you to do.

2007-04-02 21:13:28 補充：
[Tips]為何同時食朱古力和飲牛奶會肚瀉？因為朱古力和牛奶在一起會產生反應，形成會沉積的草酸鈣，繼而引起腸道不適，導致肚瀉。

2007-04-02 21:17:17 補充：
[Advice]不要令自己亂嘔。經常做一些會導致嘔肚的動作如扣喉，長期會令自己患上厭食症，後果嚴重。

嘔可以扣喉...伸隻手指/物件入喉嚨,就會有作嘔的感覺....好快就會覺得有野係個胃度攻上黎!

瀉就真係唔知啦....有d人對牛奶敏感,飲完就會肚痛....之後就要去幾次ga la!