我想問，平時健身係應該先做cardio先然後再做weight exercise定係weight exercise先cardio後!?
好多人講既都唔同... 唔知邊樣先係o岩既... thx
Cardio先? Weight Exercise先?
2007-04-02 4:22 am
回答 (1)
2007-04-02 5:15 am
✔ 最佳答案
其實真係冇所謂的, depends on你想練d乜~唔同program唔同做法~輪流做都得架~OK---做cardio先然後再做weight exercise
OK---weight exercise先cardio後,
OK---又或者做Cardio再做weight, 然後再做cardio都得~
收錄日期: 2021-05-03 11:58:34
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20070401000051KK04416