Cardio先? Weight Exercise先?

🤾🏻‍♂️ 體育台其他 - 運動

2007-04-02 4:22 am

我想問，平時健身係應該先做cardio先然後再做weight exercise定係weight exercise先cardio後!?

好多人講既都唔同... 唔知邊樣先係o岩既... thx

回答 (1)

2007-04-02 5:15 am

✔ 最佳答案

其實真係冇所謂的, depends on你想練d乜~唔同program唔同做法~輪流做都得架~
OK---做cardio先然後再做weight exercise
OK---weight exercise先cardio後,
OK---又或者做Cardio再做weight, 然後再做cardio都得~

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