如何打散肌肉？

首先, 必須馬上停做 GYM ..然後只可做cardio to burn both fat and muscle,
可以再加練YOGA 去軟化及舒緩硬化了的肌肉..pls try this

不要再做gym及不可食過多蛋白同肉，做柔軟帶氧運動，我用一個好經濟的方法，又唔駛食藥，唔駛點做運動，三個月康減15磅，全身纖瘦，睇呢個網站www.yourhealthyshape.com/actionnow一定幫到你！

Do more cardio exercise like running, swimming, etc......and also stop your weight........because I had a friend who give me a photo 2 year ago.......he is very big.......but after play basketball and stop gym.......he become very slim right now........unbelievable!!!!! add oil~~~