注意！我係唔想要肌肉！
由於我之前去做gym…
做得太西利…
依家身上有40-50%係肌肉！
加上我係女仔…
所以唔可以甘大隻！
help!!!!
如何打散肌肉？
2007-03-30 3:48 am
回答 (3)
2007-03-30 4:18 am
✔ 最佳答案
首先, 必須馬上停做 GYM ..然後只可做cardio to burn both fat and muscle,可以再加練YOGA 去軟化及舒緩硬化了的肌肉..pls try this
參考: my experience
2007-04-06 3:14 am
不要再做gym及不可食過多蛋白同肉，做柔軟帶氧運動，我用一個好經濟的方法，又唔駛食藥，唔駛點做運動，三個月康減15磅，全身纖瘦，睇呢個網站www.yourhealthyshape.com/actionnow一定幫到你！
2007-04-01 6:33 pm
Do more cardio exercise like running, swimming, etc......and also stop your weight........because I had a friend who give me a photo 2 year ago.......he is very big.......but after play basketball and stop gym.......he become very slim right now........unbelievable!!!!! add oil~~~
參考: my experience and learn from fitness studies
收錄日期: 2021-04-12 19:35:34
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