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Meanwhile some teenagers like to consume oily food and soft drinks. In fact, this kind of food is bad for our health. For example, potato crisps are very oily because a large amount of oil is used in the production of potato crisps. They also contain high level of calories and cholesterol. Soft drinks are not beneficial for our health either because they contain a large amount of sugar. If we consume too much soft drinks, we may develop some heart diseases. As a conclusion, proper diets and sufficient exercises are essential for good health.