滑浪風帆對身體的好處???

平衡既訓練
，因為要平衡，唔好跌落水

肌耐力既訓練
好講小腿肌內，因平衡小好多時會同風鬥力

專註力既訓練
一唔專心，有陣風就會跌落水

如果成日玩，可以減手臂既脂肪
因為要遙帆

其實，不論什麼運動，都對身體好，亦是千篇一律的答案，如…身體健康，連氣連muscle，減壓精神調劑之類，要寫論文，求其做d reason比佢啦，反正唔重要。 反而最重要的是，do you enjoy? 你鍾意呢個活動嗎﹖

it include swimming
swimming is very good to health
2. training ones balance teachique
3. especially train the power of whole arm and hands
4. train your deterimination and judgement and make decision in urge