Help!!!Help!!! Plx translate it to eng.

損失慘重==>> great loss, hugh sacrifice, heavy penalty
苦不堪言==> speechlessly sad, deeply sorrow, heartbreaking experience

損失慘重 a heavy loss
苦不堪言 (of a person) suffer untold misery and hardship
(of something) be indescribably painful/ miserable; the misery or hardship is
beyond words.