四百字中譯英

I am pleased that I can have a lecture here. The topic which I want to lectour about pressure. Pressure means that it brings about the abnormal interference in phychology or physiology. But it always means the mental pressure. Different people have different pressure in their life. For example, students consider that it's stressful and hard for their homework. Policemen think that it's stressful to have too many tasks. Some students don't have enough money to pay the tuition. It's also the pressure of economy. It just likes I am lecturing now, I also feel stressful. It's easy to be sick to have so much pressure.


How to toward the pressure after we have known it?
The good communication skills can get well along with people. It also can make us more relaxed. If we want to improve our communication skills, we must notice the communicatin of speaking or not speaking.
We have to cope with problems in the way of good attitude. It means that we must be more active and toward the problem directly, find the new way to solve the problem out. Moreover, we can ask for help, do more exercise, take more rest or supply more energy, learn from the mistakes and make progress. We must abstain from the bad attitude. It means that we can't be so passive, avoid the problem, stubborn, smoking, drink, abuse drugs and we can't feel frustrated if you are lost.

I am pleased to share with you today the topic - PRESSURE. Generally speaking pressure could mean any disturbance biologically or phycologically. However, it usually refers to mental distress. Everyone face various kinds of pressure in their daily life, for instance: a student might think that there is too much homework and too little time, he feels great pressure; a police officer might think that there is so many cases to solve, so many tasks bring him pressure; a father might have finacial pressure when he has no money to pay for his childs school fee; and look at me, I feel pressure standing here talking to you! Too much pressure may evolve into sickness.
Now that we know what is pressure, how do we deal with it?
Sharpen our communication skill could help us to maintain good social relationship hence could help us to release some pressure. To sharpen our communication skill we must emphasis not only in linguistic but also in non-linguistic skills.
The correct attitude to handle problems
We should address our problems positively, in other words - aggressively and to face it directly. In that way we can find new methods and other people's help for a breakthrough. Execise, plenty of rest to keep up the energy. Learn from the failure, aim high, avoid negative thinking, negligence, spinning in the dead end, stubbornness and most importantly stay away from smoking, alcohol, drugs or depression due to failure.

Very excited can bind a lecture here, I spoke today of topic is concerning pressure.Pressure can be indicate generally any cause the physiology or mental abnormality interference.But usually mean stress.Everyone's tops of the life contain different pressure, for example:the student thinks the homework is too tight, the pressure is too heavy; {Everyone is up living to all have different pressure, for example:the student thinks the homework is too tight, the pressure is too heavy; / Everyone is up living and all have different pressure, for example:the student thinks the homework is too tight, the pressure is too heavy; / Everyone lives up all have different pressure, for example:the student thinks the homework is too tight, the pressure is too heavy;} The police feel the mission is too many, the pressure is too heavy;The kid didn't hand over school fees, having the pressure of the economy;Seem I stand to bind a lecture here now, also is have a kind of pressure. {Seem I stand and bind a lecture here now, also is have a kind of pressure.} The excessive pressure also makes the person suffer from disease easily.

Know pressure how to face pressure after and so? {After knowing pressure, how face pressure so?}
The good communication technique can help us to keep a good social interaction, reducing stress thus. {The good communication technique can help us and keep a good social interaction, reducing stress thus.} To improve the communication technique we have to pay attention to the communication of the top of the speech and non- speech.
The attitude processing problem {The attitude handles a problem}
We want with the positive attitude processing problem--aggressive, face the issue, break through the obstacle of[with] problem and look for directly new method or the help of the others, do exercise more and take a rest a little more with complement energy, from failure in learning, continue to heading up; {We want with the positive attitude processing problem--aggressive, face the issue, break through the obstacle of[with] problem and look for directly new method or the help of the others, do exercise more and take a rest a little more with complement energy, from failure in learning, continue and heading up; / We want with the positive attitude processing problem--aggressive, face the issue, break through the obstacle of[with] problem and look for directly new method or the help of the others, do to exercise much and take a rest a little more with complement energy, from failure in learning, continue to heading up; / We want with the positive attitude processing problem--aggressive, face the issue, break through the obstacle of[with] problem and look for directly new method or the help of the others, do and exercise much and take a rest a little more with complement energy, from failure in learning, continue and heading up;} We want to give out a negative attitude--negative, keep away a problem and walk into the dead Hu of[with] problem together, bigotry, smoke cigarette, drink excessively, abuse medicine, upset because of failing. {We want to give out a negative attitude--negative, keep away a problem and walk into the dead Hu of[with] problem together, bigotry, smoke cigarette, drink excessively, abuse medicine, because of fail and upset. / We want to give out a negative attitude--negative, keep away a problem and walk into the dead Hu of[with] problem together, bigotry, smoke cigarette, drink excessively, abuse medicine, because failure and upset.}

Good is happy may bind the lecture in this, I say today the topic is about the pressure. The pressure may be makes a general reference any creates the physiology or the psychological not normal disturbance. But usually refers to the spiritual pressure. Each person lives all has the different pressure, for example: The student thought schoolwork too tight, the pressure too is heavy; The police officer thought duty too many, the pressure too is heavy; The child has not paid tuition, has in the economical the pressure; Looks like me now to stand in this binds the lecture, also is some one kind of pressure. Excessively many pressures are also easy to suffer from the disease. After knows the pressure, how then faces the pressure? The good communication skill may help us to maintain the good interpersonal relationship, thus reduced pressure. Must improve the communication skill, we must pay great attention to the communication which says a word and must says a word. The manner processing question we must by the positive manner processing question - - positive, directly face the question, break through the question the barrier, seek the new method or other people's assistance, make the movement, many rests supplementary energy, study, the continuation from the defeat are upward; We must give up the negative manner - - negative, avoid the question, enter the question impasse, biased, smoking, excessive drinking, abuse the medicine, because of are defeated but are depressed.