減肥...

So lengthy. But no main point to explain the topic " Spice can make one slim " .

no, if you want to keep fit , you should do more exercise e.g. swimming , running , playing volleyball......Also, you should eat less meat , drink more drinks(water , soup)

要減肥好易,只要不吃油食物就得啦,天天吃白粥,咸蛋,咸菜,麵包餅乾等,要無肉無油,您得唔得呢?那麼就可不用運動啦

唔關事, 你做多些動運係最好
每日keep住做, 唔好練跑步, 會腳粗
每次連續慢步行30mins以上已經夠, 目的為左燃燒脂肪
加油! 你得既!