我自己作...有好多字or文法會錯,,幫我改反正常,thx

We need a balanced diet, regular exercise and sufficient sleep to stay healthy .We should have nutritious food and avoid snacks. Every morning, we should do exercise such as jogging,swimming or playing football. Eating excessive unhealthy food may lead to tooth decay, obesity, chronic diseases and even premature death.

中文:
我們需要均衝飲食、適量運動和充足睡眠，好保持身體健康。我們應吃有營養的食物，少吃零食。每早晨，我們應該做運動，例如﹕跑步、游泳或踢足球等。吃太多無營養的食物可能導致蛀牙、肥胖、慢性疾病甚至早逝。

We need an average diet, exercise daily, sleep and wake early to have good health. We should eat nutrious food, but not snacks, such as biscuits or chips. We should exercise every morning, such as jogging, swimming or playing socccer. If we eat too much un-nutrious food, we may have bad teeth, being obese or maybe into disease, we may even die!!!

我地需要均衝飲食,做運動和早睡早起,就可以保持健康。我地應食有營養食物,少食零食。係早上應該做運動係每一日,例如:跑步,游水或足球...如果食好多無營養食物可能會鑽牙,肥和可能有長期疾病,嚴重會早死。

We need a balanced diet, regular exercise, and enough sleep to maintain our health. We should have nutritious food and reduce consumption of snacks. In the morning, we should exercise, such as jogging, swimming, or playing soccer. Consuming too much of unhealthy foods may lead to tooth decay, chronic diseases, or even premature death.

我們需要均衝飲食,做運動和早睡早起,這樣就可以保持健康。我們應該食用一些有營養的食物,少吃零食。在每一天的早上應該做運動,例如:跑步,游水或踢足球...如果食用很多無營養的食物可能會鑽牙,肥胖和可能有長期疾病,嚴重的甚至會死亡。

we need to have a average diet,do exercise every day and do bed to sleep early and wake up early.we should eat untririon food, reduce eat snacks.In morning we should doexercise every day,for example:running,swimming or playing football ..........if you eat a lot of unhealthy food ,you may teeth trotort,and you will get fat or may have long-term disease,if it is serious you will die early.